Interesting facts about sleeping..!

    * Most people experience Deja vu about a conversation or a dream.

* You forget 90% of your dreams.

* We naturally feel tired at two different times of the day : about 2:00AM and 2:00 PM . it is this ntural dip in alertness that is primarily responsible for the post- lunch dip.

*Dysania is the state of finding it hard to get out of bed in the morning.

* Sleeping less than 7-8 hours per night is linked to an increased risk of heart disease and stroke.

* You are paralyzed during your dreams.

*you can have 4 to 7 dream at one night.

*Lack of sleep leads to sugar carving!!

* Women are found to have more nightmares than men and also more emotional dreams!

*Dreams often reveal feelings that we have hidden or repressed, because dreams are a reflection of your unconscious mind, our emotional truth!

* You can't sneeze while sleeping . Humans are more prone to sneezing while asleep, but since we aren't moving to stir up dust particles , the reaction doesn't occur.

* Violent dreams can be the sign of a brain disorder including dementia.

*Before sleeping 90% of your mind begins to imagine the stuff you would like to happen.

*The fear of sleep is called "Somniphobia"